In A World Where You Can Be Anything, Be Kind

I think everyone would agree: Things are changing in the world right now faster than ever. We’re seeing rapid shifts in technology, cultural upheavals, ecological crises and everything in between. 

Even before factoring in a global pandemic, the frantic pace and pressures of modern life can take a significant toll on mental and physical health. And lately, of course, we’ve had one “bump in the road” after another. 

Literally every single person in the world is affected.

We must be careful, in the midst of these chaotic times, not to slip into a totally fear-based mindset – one dominated by anxiety and uncertainty. That’s the exact opposite of what we really need.

Given how people are impacted by challenges or isolation, it is more important than ever to be kind. 

Kindness is a balm that heals both the recipient and the giver. Even witnessing a gentle or helpful act can be a powerful inspiration and benefit to us. 

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

We sometimes forget the ability that exists in each of us: to choose, in any moment, to mindfully respond with kindness instead of reacting negatively. 

We can bring out the best in others by showing them the best in ourselves, and this really can make all the difference. Practicing kindness isn’t always the easy thing to do, but that’s why practice makes perfect!

Be the reason someone smiles. Be the end of the line for a cycle of arguments. Make someone’s life just a little better, and the pleasure of doing so might just be reflected in your own well-being, too.

In a world where you can be anything, be kind.